Eating regularly throughout the day helps your metabolism remain at optimal levels. Use this dietitian-approved healthy eating meal plan as an easy way to start dieting today.
Make sure that each meal includes foods from every food group to meet your nutritional needs. Choose whole grain foods (like brown rice, quinoa and oatmeal) and protein sources such as lean meats, poultry, nuts seeds tofu or fortified soy beverages. Stay away from sugary snacks which could add unwanted calories.
Breakfast
Breakfast is an important step towards healthy eating and should provide you with an opportunity to begin each day right. Consider selecting lean cuts of meat, whole grains and unsweetened dairy as part of a nutritious breakfast (plus perhaps including low fat milk in your coffee) along with fruits, veggies and fiber-rich foods like oatmeal to ensure maximum energy boost and productivity levels throughout the day.
Avoid overdoing it when it comes to sugar consumption; too much can leave you feeling lethargic and increase the risk of obesity and diabetes. Try opting for lower sugar granola, oatmeal with plain yogurt and fruit topping, or chia pudding as some alternatives.
Explore clean eating with this dietitian-approved 14-day healthy meal plan designed to get you started on a path toward optimal health. Plus, gain expert tips from dietitians along with easy-to-make meals and snacks!
Lunch
Salads are a classic healthful meal option, packed with waistline-friendly fiber and nutritious vegetables. But salads can become repetitive if they become your go-to lunch option every week; for something new try this sheet pan pork recipe or kid-friendly vegetarian mac and cheese (made with zucchini, cauliflower and pantry spices). Both options will ensure an energy-packed lunch!
Meal planning can help you avoid this temptation when hunger strikes between meetings by having a balanced dinner already prepared and on hand when hunger sets in.
Dinner
Dinner can be the time when you’re most vulnerable to being tempted by high-calorie food choices, so having meals and snacks planned ahead can help ensure you stick to your goals and don’t derail them with unhealthy options.
Cooking nutritious meals for yourself or your family doesn’t require long and complex recipes, or hours spent in the kitchen. Many of the healthy dinners listed here can be prepared within 30 minutes or less; additional recipes can even be prepped ahead and stored in the freezer so meals will always be ready on busy nights!
Dietitians Jess and Stacie have developed this 4-Week Healthy Meal Plan, complete with weekly grocery lists and 4 weeks’ worth of delicious yet healthy dinner recipes! In addition, breakfast, lunch and snack ideas are provided as well as the Healthy Eating Plate printed out and displayed prominently on your refrigerator as a visual guide. Remember, caloric needs vary per day so take into consideration hunger/fullness cues along with health goals when selecting food options.
Snacks
When hunger strikes between meals, healthy snacks can help avoid blood sugar spikes and energy crashes that follow. When selecting snacks that meet this standard, look for ones with protein and fiber as well as something sweet to satisfy any sweet tooth you might have.
Utilize these simple meal-prep snack ideas that can easily provide your clients with complex carbs, healthy fats and proteins for an array of snacks that’ll satisfy their snack cravings!
Give your client’s brains an energy boost with this delectable nut-free and gluten-free snack packed with B-vitamin and antioxidant goodness! Click here to add this snack to That Clean Life.
